Eat clean is important. The crystals are also convenient for a interior wellness.
But without sport, how can someone be in a total wellness?
We have seen that the « nature fitness » is more and more asked by people.
Meditation into the wood, sport beyond the mountains, drink from the water natural source.
The trend is to have a personal trainer, someone strong, from a military background to yell at you. This personal trainer usually come from a military background.
Some people says that meditation can be called sport. In fact, some investigations have shown that meditation helps people to lose weight and be in a better mind.